Foot health is a topic many people don’t tend to consider when thinking about their overall health. Foot health is very important as many of us rely heavily on our feet to get us from point A to point B and for recreational activities such as dancing and sports. In this article we would like to discuss the importance of proper footwear and how you can keep your feet healthy!
A human’s foot consists of 26 different bones, along with muscles, joints, ligaments, and tendons. Each one of these are affected when you walk, stand, run, and jump. Because your feet are constantly hitting the ground on a daily basis, wearing proper shoes are key to protecting your feet from potential bone owing and wear and tear.
Why Wear Proper Footwear?
With proper shoes your foot is protected – inside and out! Good quality shoes prevent potential wear and tear of tendons and ligaments, as well as bones owing due to shock absorption.
Wearing shoes that fit your feet properly also has a beneficial impact on your foot’s health. With footwear that fits you, you are able to maintain your balance and posture better, while preventing ankle injuries as well. Posture is very important as your back supports your body, therefore, wearing good shoes are not only ideal for your feet but also for your spine!
The Benefits of Proper Footwear
- assists in balancing your body, while supporting even distribution on either foot
- provides space for your toes to flex even when set in place
- protects feet from natural elements such as germs, water, ice, etc.
- assists in preventing injuries
- lowers the amount of friction created between ground and feet
- lower the risks of diseases such as bunions, athlete’s foot, etc.
Regardless of what your everyday routine consists of, proper footwear is a staple to have in your wardrobe and in your life. It is important to invest in good quality, proper fitting, and comfortable shoes to ensure your foot health is at its best now and to ensure it will be in the future as well. Just like doctors say, it is important to take care of your health. Don’t forget to take care of your feet too! They support your body weight everyday.